I think we’ve all experienced those nights when you just can’t seem to fall asleep, no matter how hard you try. But how do you cope when this becomes an on-going occurrence every night? Insomnia, sleep disorders and sleep deprivation as we all know can lead to a whole host of serious health problems from […]
As we all well know herbs have been around for a very long time and are often used to treat a wide variety of ailments without the side effects of conventional medicines. Having a sleepless night or coping with Insomnia whether it’s temporary, or long-term, is never much fun. While many of us take sleep […]
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the U.S. age 18 or older, or 18.1% of the population every year. While anxiety disorders can take many forms, 30% of cases can manifest physically through panic attacks. Victims in the throes of a panic attack describe […]
TWO AWARD-WINNING charities have joined forces and are working together to improve care for children and young people with learning disabilities in Bedfordshire. Music as Therapy International, a south London-based charity with over twenty years’ experience of working with care staff in the UK and internationally, has partnered with leading charity MacIntyre to introduce therapeutic music into […]
“Life Gazing” is a great way to practice Mindfulness — or present moment awareness. Essentially, Life Gazing is stopping our wandering mind and putting our focus and awareness on life all around us. Life Gazing is like an open-eye meditation where we consciously observe everything we see with acceptance and non-judgment. It can be […]
Have you ever tried meditation, mindfulness and yoga, but you seem not to focus to get results? Are you living a life based on your higher calling? If not, Reconnective Healing can help amp your frequencies and vibration! Reconnective Healing is a new Energy, Light and Information of our planet. It’s a highly evolved form of […]
Discover how Chris Cozens’ career in the RAF led him to become a reflexologist and founder of Life Arts and Wellbeing Festival. My father has been my greatest teacher, from a very young age he was very abusive to me, as a result my early home life was blighted by his emotional and physical abuse. […]
Many of us might not know the importance of Magnesium or that it is an essential mineral required by the body for our everyday well-being. It’s just one of seven essential macro-minerals that the human body needs in large quantities. The body does not produce Magnesium naturally, therefore the requirements needed must come from outside […]
