Impact of Float Therapy on Anxiety

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the U.S. age 18 or older, or 18.1% of the population every year. While anxiety disorders can take many forms, 30% of cases can manifest physically through panic attacks. Victims in the throes of a panic attack describe […]

Charity Partnership Using Music To Improve Care In Bedfordshire

TWO AWARD-WINNING charities have joined forces and are working together to improve care for children and young people with learning disabilities in Bedfordshire. Music as Therapy International, a south London-based charity with over twenty years’ experience of working with care staff in the UK and internationally, has partnered with leading charity MacIntyre to introduce therapeutic music into […]

The Value of Life Gazing

  “Life Gazing” is a great way to practice Mindfulness — or present moment awareness. Essentially, Life Gazing is stopping our wandering mind and putting our focus and awareness on life all around us. Life Gazing is like an open-eye meditation where we consciously observe everything we see with acceptance and non-judgment. It can be […]