Rachel Favilla – It’s a Common Assumption that Adopting a Plant-Based Lifestyle is a Costly Decision

Whether you’re abstaining from flesh only (vivacious vegetarians) or going the whole vegan hog, dietary change can be expensive. The word to focus on is ‘can’. It can be. Plant-based diets are trendy and food companies are only too willing to sell us mock meats made from gluten – not wheat, we’re talking isolated G-L-U-T-E-N […]

Exciting Book Project – Your Well-Being Mind & Body Edition

The Energy Healing Magazine has teamed up with Lovely Silks Publishing to produce the book Your Well-Being-Mind and Body Edition. Can you write an insightful chapter offering practical, proven and easy to follow advice on how to improve the quality of your life by embracing both natural medicine, alternative and complementary therapies? We’re looking for […]

Neil Seligman – 10 Mindful Resolutions That Actually Might Change Your Life

Resolutions are about self-improvement right?   Wrong!   If you are setting off into 2020 hoping to improve yourself, you are already off on the wrong foot because resolutions are really about self-knowledge, not self-improvement. Here’s why:   In spiritual terms, we all reside in a permanent state of perfection. We are already complete, just […]

Badrul Islam – The Secrets to Keeping Your Fitness Resolution When You’re Stuck in the Office

January is officially the bleakest month of the year. It’s cold outside, you’re broke and you’re stuck in the office making it difficult to kick start your health and fitness resolution. Just because you can’t afford that gym membership and you’re office-bound and on your rump, doesn’t mean you have to let your fitness suffer. […]