Belinda Bucknell is a Mind Body Coach, an Energy Practitioner and a healer. She helps people blast through the blocks that prevent them from feeling confident, empowered and fulfilled. She specialises in helping those with long standing emotional and physical issues. Whether it’s mental health, PTSD, phobias or chronic illness Belinda gets to the underlying […]
It’s widely accepted that exercise and activity can dramatically improve your physical and mental health, but it still surprises people when I tell them that Yoga can be used as an effective treatment for a range of mental health conditions including addiction, Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD). Addiction, OCD & Anxiety […]
Theta Healing is a simple energy and confidence promoting, guided but ultimately self-help set of methods. It is based on the idea that everyone can harness the Theta wave frequencies that occur naturally in the brain (but not as frequently as we would like) to create change on several levels: mind, body and spirit. It […]
Congruence is a vital component of integrity in everyday life. Have you ever had a boss that said one thing and did another? How did that make you feel? Not great, right? That’s because their behaviour wasn’t congruent. A lack of congruence is scientifically demonstrated to cause mental pain to the person observing it. This […]
Every time we pick up a paper there seems to be another article about the epidemic of insomnia affecting so many of us. Whether due to distraction by our phones, the pace of life or the usual financial and relationship challenges we all face, sleep seems increasingly hard to assure. Medical opinion is split on […]
Between working in the office, taking care of the kids and remembering to pick up groceries and the dry cleaning, it goes without saying that our bodies are constantly working in a fast-paced society. Throughout the week and through all of these activities, it is not often we remember to take time for ourselves and […]
Dry mouth, feelings of shame wash over me- I’m tired from lying awake half the night with scenario after scenario chasing each other round my head. What could go wrong? What will I do if my mind goes blank? How will I cope with the shame of my colleagues finding out that I’m really this […]
Energy lightening sounds like something you do in the washing machine, doesn’t it? Try brand new “Fair Dinkum PowderTM” and it will put the brightness back in your day! Yet, that’s not what I mean here. What I mean is that you are in control of how much energy that you feel every day and, […]
Healing is hard work. I know from experience. My daughter started getting hemiplegic migraines at age 11. Besides the aura and horrible pain, she would be paralyzed in half of her body for hours. Western doctors assured us that the migraines “weren’t harming her.” I, who never took my eyes off my daughter, can assure […]
Ten years ago, I had the biggest fight of my life. I felt a fabled pain that you get when you are unable to be connected with yourself. I fought with “The All Mighty authority, The Ultimate Father of all”. I threw all my toys out of the pram (at the age of 29) and said […]
