Reading Time: 1 minute

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”

If you read this definition carefully, you can find everything you need in order to conceptually understand the meaning of mindfulness:  Awareness that arises: is the GOAL of mindfulness, i.e. the main thing you can expect from practicing mindfulness.

Awareness is complicated because of the huge variety of things that go through your consciousness. Some have a high emotional charge and some have a low one. It’s easy to watch the pain of a slight headache. The pain of a bitter divorce or grief is different matter.


About Author

Kizzi Nkwocha is publisher of The Energy Healing Magazine and The Entrepreneur Magazine.

Leave A Reply