Welcome to True to Our Roots Qi Gong

True to our Roots Qi Gong is a system of spontaneous Qi Gong, developed by Nadia, which stimulates the primordial movements that are the fundamental basis from which formal Qi Gong was developed. It is a journey of discovery into our primordial self-healing system, which is directed by our entire fluid system, and our energy. The aim of True To Our Roots Qi Gong is to bring our awareness back to our innate self-healing abilities through re-adjusting our posture, re-familiarising ourselves with our breath, and connecting with the flow of our energy (Qi or Chi). True to our Roots is about reconnecting with our primordial selves, allowing spontaneity of movement to occur, while our mind naturally retreats and becomes the observer. This is entirely removed from traditional forms and disciplines and breaks through whatever boundaries are limiting us from being fluid, re-awakening our senses and reclaiming our self-power regarding our bodies’ well-being. For more information please visit www.truetoourroots.co.uk