We just can’t help it! Comparing ourselves to others is the most human of emotions. We measure our own social and personal worth based on how we stack up – our lives, our attractiveness, intelligence, success – and if we compare better or worse! But it can also make us…
1. Helps Reduce Headaches and Migraines
In 2009, after researchers from the Center for Complementary Medicine at the University of Munich reviewed over 11 studies involving 2,137 acupuncture patients, they concluded that acupuncture “could be a valuable non-pharmacological tool in patients with frequent chronic tension-type headaches.”
The review looked at multiple clinical trials comparing the effects of acupuncture sessions to “sham” (placebo-type of acupuncture) sessions and to receiving no treatment at all for the relief of migraine headache pain. In particular, both the group that had needles randomly placed and the group that had strategically placed needles experienced a reduction in headache symptoms. The control group did not experience any change.
However, in the followup survey, the group that had the real acupuncture treatment continued to have both a decrease in the number of headache days and headache pain intensity. (4)
2. Improves Chronic Pain, Including for the Back, Neck, Knee or Arthritis Pain
Acupuncture was proven to be more effective for improving chronic back pain than no acupuncture treatment in a 2006 study done by the University Medical Center of Berlin. In patients with chronic low back pain, there was a significant difference in pain reported between groups of patients receiving acupuncture over eight weeks versus those not receiving any treatment. (5)
Even more impressive is a 2012 study done by Memorial Sloan-Kettering Department of Epidemiology and Biostatistics aimed to determine the effect of acupuncture for four chronic pain conditions: back and neck pain, arthritis, chronic headache and shoulder pain.
The researchers reviewed clinical trials involving over 17,000 patients, and the results showed that patients receiving acupuncture had less pain than patients in the placebo control group for back and neck muscle aches and pain, osteoarthritis, and chronic headaches. (6) The conclusion was that acupuncture is effective for the treatment of chronic pain and is “more than just a placebo effect, therefore it’s a reasonable referral option for doctors.”
3. Helps Treat Insomnia
Beijing University of Chinese Medicine conducted a large meta-analyses in 2009 that showed a beneficial effect of acupuncture on reducing insomnia symptoms, compared with no treatment. (7) The analysis found that in patients who were taking medications or herbal treatments to help with sleep, adding acupuncture therapy showed better effects than taking the medications or herbs alone.
Another benefit was that unlike many sleep medications, the acupuncture sessions had no adverse side effects at all.
4. Improves Cancer and Chemotherapy Recovery
According to the National Cancer Institute, several studies show that acupuncture can help boost immunity and speed up recovery following cancer treatments. One randomized trial, for example, found that acupuncture treatment enhanced immunity, platelet count and prevented a decrease in healthy cells after radiation therapy or chemotherapy when compared to receiving no acupuncture. (8)
Researchers reported that the patients in both acupuncture treatment groups also experienced less pain from treatments, improvements in quality of life and a decrease in various negative side effects of chemotherapy, such as nausea.
5. Helps to Prevent Cognitive Decline
Some early research has showing new information about the effectiveness of acupuncture on Parkinson’s. Studies show that can relieve age-related cognitive decline symptoms as it generates a neural response in areas of the brain — such as the putamen and the thalamus — that are particularly affected by Parkinson’s disease.
In a 2002 study done by the Department of Neurology at the University of Maryland School of Medicine, after 20 Parkinson’s patients were treated with acupuncture for 16 sessions, 85 percent of patients reported subjective improvements of individual symptoms, including tremor, walking, handwriting, slowness, pain, sleep, depression and anxiety. There were no adverse effects. (9)
6. Pregnancy, Labor & Postpartum Health
Many doctors are now recommending acupuncture as a treatment to reduce stress, balance hormones, and ease the anxiety and pain of pregnancy and labor.
It’s considered a safe treatment for many of the common symptoms during pregnancy — to ease the physical and emotional strain on the body — as well as after the baby is born to help with any mood, depression, mental or physical symptoms the mother may experience. It can even be used right before the baby is due to prepare the body for labor.
NOTE: There are a few acupuncture points that a trained acupuncturist will avoid during pregnancy. So, I always recommend doing your homework and making sure that your acupuncturist is properly licensed for the best care.