Posts Page

Ilia Daoussi: Are you suffering from ‘New Year New You’ overload?

We’re only a few weeks into 2019 and do you already feel overwhelmed by yet another well meaning but predictable health headline? Articles telling us about the benefits of everything from running to golf, the dangers of what we should or shouldn’t be eating or doing, revelations that we’re sitting for too long (but don’t stand for too long either) and that we’re even holding our phones and tablets incorrectly. So what are we to do? Pause, take a breath and relax. At the Society of Teachers of the Alexander…

Jen McCarty: 3 Toxic Thoughts we need to banish in 2019

For the earth to reach 5D consciousness, and in order to live a happily fulfilled life, there are three things we all need to banish this year.  I work with the law of attraction and many seldom understand the power positive thinking has in everyday lives. We have been programmed to listen to our mind and not tune into our heart and soul, for true change we need to go back to our roots, undo that programming and focus on expelling any toxic thoughts. At any new moon point during…

Jen McCarty: Making Meditation a Daily Practice

I often talk to my brothers and sisters in our group ‘The Event is Happening’ about the importance of mediation and the power it can have on raising our consciousness to the 5th dimension. I liken the 5th dimension to being on a surf board – gliding effortlessly through the waves of the 3rd dimension – if you can stay on that surf board regardless of what the waves are throwing at you, then you are living a true 5D life – and meditation enables us to free our minds…

Activating the chakras with herbs

Activating the chakras with herbs

Our chakras are energy centres within our body. Activating and aligning the chakras leads to greater stability with our physical, emotional and spiritual selves. By focusing on each of the seven chakras, you can open or clear blockages and allow energy to flow freely. Imagine along your spine you have spinning spheres, each with a different colour of the rainbow. Red at the base of your spine for your root chakra. Orange is next for your sacral chakra, about two inches below your navel. Above your navel is yellow for…

Overcoming Anxiety with a form of Quantum EFT

Have you ever had anxious thoughts, and no matter how much you try to think positively ad tell yourself you won’t, use affirmations or make changes to your outer world, the anxiety still exists? – Learn how a form of Energy Psychology called ‘Matrix Reimprinting’ can assist you to overcome the causes of the anxiety, thereby greatly reducing the symptoms. Ever wondered why it takes so long, if at all, to overcome anxiety with traditional talk therapies? Why can we not just talk out the problem over time and it…

Going through difficult times with awareness

At the end of 2018, my heart broke. It happened like most hard times, unexpectedly and with tremendous intensity. We are never quite ready for this level of pain. However, having the awareness to acknowledge the suffering and knowing that this too shall pass makes it much more manageable. So after the first shock and the overwhelming emotional tsunami, I started putting together a structure around me. I knew I needed support while I dealt with each and every facet of reactivity this event was going to trigger in me.…

What Is Energy Healing? – Removing The Myths And Stating The Facts

Energy for healing isn’t something new.  For thousands of years many traditions have used different energy forms to heal.  The ancient Indians talked about the universal energy of Prana.  They believed that Prana, the breath of life, flows through all forms and gives life.  The Chinese said that Ch’i was the vital universal life source energy and observed the opposite forces, yin and yang. They believed that when the yin and the yang were in balance, physical health would be at its optimum. Through science and quantum physics, Albert Einstein…

Eugene Farrell: Mindful breathing tips to get you and your mind feeling good!

Did you know that mindfulness can help to improve your mental and physical wellbeing? From anger and addiction to heart health, irritable bowel syndrome (IBS) and pain – mindfulness can help you manage a whole host of conditions. You can find out more about some of them in our article 10 health benefits of mindfulness. To get you started Eugene Farrell, psychological health expert at AXA PPP healthcare, introduces the practice of mindful breathing in this handy guide.   Why practice mindful breathing? Modern life is full of stress and…

The 6 important benefits of acupuncture

  1. Helps Reduce Headaches and Migraines In 2009, after researchers from the Center for Complementary Medicine at the University of Munich reviewed over 11 studies involving 2,137 acupuncture patients, they concluded that acupuncture “could be a valuable non-pharmacological tool in patients with frequent chronic tension-type headaches.” The review looked at multiple clinical trials comparing the effects of acupuncture sessions to “sham” (placebo-type of acupuncture) sessions and to receiving no treatment at all for the relief of migraine headache pain. In particular, both the group that had needles randomly placed and the group that…

Herbal Rituals For The Full Moon

Herbal Rituals For The Full Moon

The full moon is a magical time each month when we are usually feeling spiritually inspired, ready to manifest our intentions. Full moon rituals are performed around the world in various cultures – there’s no right or wrong way to do a full moon ritual. By doing what feels right for you will be more meaningful and powerful than doing something that’s being dictated. An element you may like to incorporate into your own full moon rituals is herbs. Plants have a spiritual energy that can help you in different…