The Value of Life Gazing

  “Life Gazing” is a great way to practice Mindfulness — or present moment awareness. Essentially, Life Gazing is stopping our wandering mind and putting our focus and awareness on life all around us. Life Gazing is like an open-eye meditation where we consciously observe everything we see with acceptance and non-judgment. It can be […]

Emotional Freedom Technique – the research is proving its effectiveness

Emotional Freedom Technique – gaining momentum and changing lives. An explanation of the research. By Sonja Courtis, EFT level III practitioner.   One of the energy therapies gaining the most momentum in relation to scientific research and validation is Emotional Freedom Techniques. So much so that Peta Stapleton, a qualified Clinical Psychologist, Emotional Freedom Technique […]