Voight Holgar – Habitat Hijack For A Happiness Hit

A “happiness hit” occurs when the hormone dopamine spikes in our brains. You can elicit a dopamine spike by “hijacking” your habitat. By habitat, read ‘home, work, balcony, garden, etc’. Hijack your habitat for a makeover or just a minor adjustment and see how a simple change or two increases your happiness quotient. Think of […]