Joanna Cowper: Yoga As Therapy – Treating Mental Health Conditions with Yoga Practice

It’s widely accepted that exercise and activity can dramatically improve your physical and mental health, but it still surprises people when I tell them that Yoga can be used as an effective treatment for a range of mental health conditions including addiction, Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD). Addiction, OCD & Anxiety […]