11 Benefits of Tapping for Anxiety

Tapping offers many unique benefits compared to standard medical treatments for anxiety — cognitive therapy and medications — and even other relaxation techniques. Here’s a summary of the many good reasons to try tapping for your anxiety: 1. There are no pills to take, no doctors to visit. While there are certified EFT professionals you can call on, most people do not need this level of help. 2. Tapping is so simple that you can learn to do it in a few minutes. 3. You don’t need to lie down or close your eyes, and once…

Tapping and EFT

EFT (Emotional Freedom Techniques) was developed in the early 1990s by Gary Craig, a Stanford-trained engineer, as he refined techniques he’d studied while pursuing his passion for personal development.  Research studies in recent years have demonstrated its usefulness time and again, and it’s now considered a true “power therapy” by the self-help community and thousands of clinical practitioners alike! Surprisingly easy to learn, it’s a simple protocol using ancient principles of acupuncture to address both emotional and physical issues without the invasive use of needles.  It’s a process of tapping…