Welcome to True to Our Roots Qi Gong

True to our Roots Qi Gong is a system of spontaneous Qi Gong, developed by Nadia, which stimulates the primordial movements that are the fundamental basis from which formal Qi Gong was developed. It is a journey of discovery into our primordial self-healing system, which is directed by our entire fluid system, and our energy. The aim of True To Our Roots Qi Gong is to bring our awareness back to our innate self-healing abilities through re-adjusting our posture, re-familiarising ourselves with our breath, and connecting with the flow of…

QI GONG – True To Our Roots Spontaneous Qi Gong

What is Qi?  Qi (pronounced “Chee”) is energy. What is Gong?  Gong is exercise or activation. The oriental approach to exercise is soft, gentle and yet powerful; it is about gathering, cultivating and harvesting energy, rather than expending it as in Western exercise. [sociallocker] According to the Taoist principles of Yin and Yang from which Traditional Chinese Medicine originates, Qi Gong is a self-healing art designed to help one stay well, youthful, agile and alert. The Taoist philosophy is about a person walking along the path of life, a spiritual…