QI GONG – True To Our Roots Spontaneous Qi Gong

What is Qi?  Qi (pronounced “Chee”) is energy. What is Gong?  Gong is exercise or activation. The oriental approach to exercise is soft, gentle and yet powerful; it is about gathering, cultivating and harvesting energy, rather than expending it as in Western exercise. [sociallocker] According to the Taoist principles of Yin and Yang from which […]