Eugene Farrell: Mindful breathing tips to get you and your mind feeling good!

Did you know that mindfulness can help to improve your mental and physical wellbeing? From anger and addiction to heart health, irritable bowel syndrome (IBS) and pain – mindfulness can help you manage a whole host of conditions. You can find out more about some of them in our article…

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Picking Up The Good Vibrations: How To Raise Your Frequency

The Beach Boys referred to it in their song “Good Vibrations” and Lenny Kravitz in his recent track “Raise Vibration”; our vibration is the way we transmit or give out the signal of how we truly feel or operate in our world.  When we say someone has ‘good vibes’, we…

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Neil Seligman: 10 New Year’s Resolutions That Actually Might Change Your Life

Resolutions are about self-improvement, right? Wrong! If you are setting off into 2019 hoping to improve yourself, you are already off on the wrong foot because resolutions are really about self-knowledge, not self-improvement. Here’s why: In spiritual terms, you reside in a permanent state of perfection. You are complete just…

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