Jen McCarty: 3 Toxic Thoughts we need to banish in 2019

For the earth to reach 5D consciousness, and in order to live a happily fulfilled life, there are three things we all need to banish this year.  I work with the law of attraction and many seldom understand the power positive thinking has in everyday lives. We have been programmed to listen to our mind and not tune into our heart and soul, for true change we need to go back to our roots, undo that programming and focus on expelling any toxic thoughts. At any new moon point during…

Jen McCarty: Making Meditation a Daily Practice

I often talk to my brothers and sisters in our group ‘The Event is Happening’ about the importance of mediation and the power it can have on raising our consciousness to the 5th dimension. I liken the 5th dimension to being on a surf board – gliding effortlessly through the waves of the 3rd dimension – if you can stay on that surf board regardless of what the waves are throwing at you, then you are living a true 5D life – and meditation enables us to free our minds…

Going through difficult times with awareness

At the end of 2018, my heart broke. It happened like most hard times, unexpectedly and with tremendous intensity. We are never quite ready for this level of pain. However, having the awareness to acknowledge the suffering and knowing that this too shall pass makes it much more manageable. So after the first shock and the overwhelming emotional tsunami, I started putting together a structure around me. I knew I needed support while I dealt with each and every facet of reactivity this event was going to trigger in me.…

Eugene Farrell: Mindful breathing tips to get you and your mind feeling good!

Did you know that mindfulness can help to improve your mental and physical wellbeing? From anger and addiction to heart health, irritable bowel syndrome (IBS) and pain – mindfulness can help you manage a whole host of conditions. You can find out more about some of them in our article 10 health benefits of mindfulness. To get you started Eugene Farrell, psychological health expert at AXA PPP healthcare, introduces the practice of mindful breathing in this handy guide.   Why practice mindful breathing? Modern life is full of stress and…

Alison Cooper : Soul Transition

On the 20th December it will be 1 year since an old boyfriend died. I prefer the word transitioned because I don’t believe that leaving our physical body is the end but a transition into a new beginning. Typically, I had left the hospice at the time of his passing which is often the case as the dying usually prefer not to have loved ones around at this time, they don’t want them to suffer any more than they have to and wait until they leave the room, typically for…

Picking Up The Good Vibrations: How To Raise Your Frequency

The Beach Boys referred to it in their song “Good Vibrations” and Lenny Kravitz in his recent track “Raise Vibration”; our vibration is the way we transmit or give out the signal of how we truly feel or operate in our world.  When we say someone has ‘good vibes’, we are really talking about that person’s vibrational energy.  Happy people vibrate on a much higher frequency; you can literally feel their effervescence!  Generally speaking, people move in and out of various vibrational frequencies at different times throughout their day or…

An Air of Silence: How to quieten the noise in your life

According to the World Health Organisation, noise pollution is the second biggest environmental threat to our health after air pollution.  They suggest that 40% of Europe’s population is exposed to noise levels in excess of 55dB at night; a level that disturbs sleep, concentration and productivity, raised blood pressure and has increased the incidences of heart disease.  Because we cannot see it, it is easy to overlook the serious impact that noise can have on our health. Today’s world is full of distraction.  Our pace of life is fuelled by…

Neil Seligman: 10 New Year’s Resolutions That Actually Might Change Your Life

Resolutions are about self-improvement, right? Wrong! If you are setting off into 2019 hoping to improve yourself, you are already off on the wrong foot because resolutions are really about self-knowledge, not self-improvement. Here’s why: In spiritual terms, you reside in a permanent state of perfection. You are complete just as you are. There is absolutely nothing to improve upon. When we forget this, and create resolutions with the intention of self-improvement, our commitments tend to be underpinned with our own negative judgments and laced with self-rejection. No wonder most…

Say hello to our new writer Kyra Howearth

Kyra Howearth is a herbalist with a passion for holistic women’s health, and healing the mind, body & spirit. She loves herbal magic, moon cycles and manifesting an abundant life. Find out how you can align your cycle with the moon in her free ebook here! Kyra will be writing a regular column for The Energy Healing Magazine starting from next week.

Neil Seligman: Mindful Tips for a Stress-Free Christmas

Me-Time Christmas Chill-Out   This is a recipe for A Mindful Christmas Chill-Out away from all the wrapping and relatives. Remember you have full permission to take care of yourself, even amongst all the busyness of the season. This is a full pause away from everything without any technology or distraction. Let it be one human being, one drink and some time and space alone to simply breathe and be.   Do whatever is needed in order to feel comfortable disconnecting from technology for the length of your break. Set…