Joanna Cowper: Yoga as Therapy – Treating mental health conditions with Yoga practice

It’s widely accepted that exercise and activity can dramatically improve your physical and mental health, but it still surprises people when I tell them that Yoga can be used as an effective treatment for a range of mental health conditions including addiction, Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder…

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An Air of Silence: How to quieten the noise in your life

According to the World Health Organisation, noise pollution is the second biggest environmental threat to our health after air pollution.  They suggest that 40% of Europe’s population is exposed to noise levels in excess of 55dB at night; a level that disturbs sleep, concentration and productivity, raised blood pressure and…

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Chris Cozens’ Journey from RAF to Life Arts Wellbeing Festival

Discover how Chris Cozens’ career in the RAF led him to become a reflexologist and founder of Life Arts and Wellbeing Festival. My father has been my greatest teacher, from a very young age he was very abusive to me, as a result my early home life was blighted by…

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