Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident,…
Discover how Chris Cozens’ career in the RAF led him to become a reflexologist and founder of Life Arts and Wellbeing Festival. My father has been my greatest teacher, from a very young age he was very abusive to me, as a result my early home life was blighted by…View More Chris Cozens’ Journey from RAF to Life Arts Wellbeing Festival
Less than two years ago, I had just set up my own therapy business and chosen to be self-employed. Exciting times you might think; I was also struggling with anxiety, depression and a heavy dose of impostor syndrome. Quite by chance I came across a body of work and an…View More Jessica Summers On An Elegant Healing Modality: Access Bars
Japanese culture is inherently traditional upholding many ceremonies and customs from the past. Similar to yoga, the culture in Japan recognizes the importance of serenity, calmness, and well-being. Beyond this, Japan offers the perfect setting to practice yoga amid outdoor gardens, parks and boundless natural beauty. From tranquil morning Zen…View More Contemplative Calmness: Why yoga retreats in Japan are more popular than ever
As a psychotherapist, hypnotherapist and creator of the BLAST Technique® (for resolving PTSD and any life trauma no matter how big or small) I tend to see lots more people with stress, anxiety, and low mood-related issues. With the increased demands of life and social media never being “off” people…View More Nick Davies: BLAST Technique
We’re only a few weeks into 2019 and do you already feel overwhelmed by yet another well meaning but predictable health headline? Articles telling us about the benefits of everything from running to golf, the dangers of what we should or shouldn’t be eating or doing, revelations that we’re sitting…View More Ilia Daoussi: Are you suffering from ‘New Year New You’ overload?
At the end of 2018, my heart broke. It happened like most hard times, unexpectedly and with tremendous intensity. We are never quite ready for this level of pain. However, having the awareness to acknowledge the suffering and knowing that this too shall pass makes it much more manageable. So…View More Going through difficult times with awareness
The full moon is a magical time each month when we are usually feeling spiritually inspired, ready to manifest our intentions. Full moon rituals are performed around the world in various cultures – there’s no right or wrong way to do a full moon ritual. By doing what feels right…View More Herbal Rituals For The Full Moon
Are you looking to make your meditation time even deeper? Or perhaps you’re new at meditating and want some help switching off your brain. Meditating with herbs and plants, either medicinal extracts or the live plant itself, can add a whole new dimension to your meditations once you tune in…View More 5 Herbs To Enhance Your Meditation
If you have ever made a New Year Resolution only to see your resolve evaporate like the morning fog even before February has begun, you are not alone! Change is hard and changing the way we do things, based on a dwindling supply of willpower, is extremely hard! Knowing intellectually…View More New Year’s Resolutions – the surprisingly simple trick to sticking with your goals.
Your Well-Being: Mind and Body Edition offers practical, proven and easy to follow advice on how to improve the quality of your life by embracing both natural medicine and alternative and complementary therapy. With insightful, thought-provoking chapters written by well-being experts from all over the world, this is the ultimate…View More Book Of The Month: Your Well-Being: Mind and Body Edition