Herbal Rituals For The Full Moon

Herbal Rituals For The Full Moon

The full moon is a magical time each month when we are usually feeling spiritually inspired, ready to manifest our intentions. Full moon rituals are performed around the world in various cultures – there’s no right or wrong way to do a full moon ritual. By doing what feels right for you will be more meaningful and powerful than doing something that’s being dictated. An element you may like to incorporate into your own full moon rituals is herbs. Plants have a spiritual energy that can help you in different…

5 Herbs To Enhance Your Meditation

5 Herbs To Enhance Your Meditation

Are you looking to make your meditation time even deeper? Or perhaps you’re new at meditating and want some help switching off your brain. Meditating with herbs and plants, either medicinal extracts or the live plant itself, can add a whole new dimension to your meditations once you tune in to the spirituality or vibrational energy of the plant. Here’s 5 herbs that can bring a deeper level to your meditation.   Skullcap Skullcap is an ideal herb to include in your meditation ritual as it helps calm the mind.…

New Year’s Resolutions – the surprisingly simple trick to sticking with your goals.

If you have ever made a New Year Resolution only to see your resolve evaporate like the morning fog even before February has begun, you are not alone! Change is hard and changing the way we do things, based on a dwindling supply of willpower, is extremely hard!  Knowing intellectually that change is necessary in order for us to grow makes no difference at all when it actually comes to dealing with the inbuilt resistance that we all have to doing things differently. So, what is it that is really…

An Air of Silence: How to quieten the noise in your life

According to the World Health Organisation, noise pollution is the second biggest environmental threat to our health after air pollution.  They suggest that 40% of Europe’s population is exposed to noise levels in excess of 55dB at night; a level that disturbs sleep, concentration and productivity, raised blood pressure and has increased the incidences of heart disease.  Because we cannot see it, it is easy to overlook the serious impact that noise can have on our health. Today’s world is full of distraction.  Our pace of life is fuelled by…

Book Of The Month: Your Well-Being: Mind and Body Edition

Your Well-Being: Mind and Body Edition offers practical, proven and easy to follow advice on how to improve the quality of your life by embracing both natural medicine and alternative and complementary therapy. With insightful, thought-provoking chapters written by well-being experts from all over the world, this is the ultimate guide for anyone looking to explore the many benefits of living a happy, healthy and drug-free life.  Chapters include the power of creative visualisation,  reversing the ageing process, how embodiment can support the parent-child relationship, mental well-being, meditation and well-being. …

Fran McElwaine Joins the team at The Energy Healing Magazine

As a Functional Health & Lifestyle Coach, Fran’s work sits at that sweet spot where Functional Medicine and Life Coaching meet. This means she helps her clients pull together all the little threads that make them who you are, creating powerful strategies for total health and wellness that are tailored to each unique situation. Importantly, her work helps people de-bunk that negative internal narrative that sabotages their best efforts. She helps her clients to break through blocks and limiting beliefs, shift their energy and use food as medicine so that…

Do You Need To Heal Your Relationship With Food?

“Dear Diet, Things just aren’t going to work between us. It’s not me, it’s you. You’re tasteless, boring and I can’t stop cheating on you. Let’s break up.” -Author Unknown   We have all been in a dysfunctional relationship at some point in our lives.  Maybe we dated the “bad boy” in our 20s and were addicted to the highs and lows, despite knowing that be probably was not good for us.  Maybe we kept a toxic friend in our life for too long, despite her not respecting our thoughts…

Say hello to our new columnist, Uxshely Chotai

Uxshely Chotai works to help people become the best possible versions of themselves.  After graduating with a first from Oxford University and spending some time working as a corporate lawyer, Uxshely decided to re-train in a range of disciplines which would allow her to enhance the health of others both physically and mentally, including: psychotherapy, biomedicine, hypnotherapy, public health nutrition, meditation and neuro-linguistic programming (NLP). Uxshely now combines several of these techniques and disciplines to help her clients to optimise their nutritional choices, adopt a more positive attitude, deal with their eating…

“wheel” or “turning”

It is believed by many Eastern Cultures that we have life force energy, or “chi” (also known as prana, qi, ki) that runs through us and everything in our world. This idea is not so far fetched when we can see the amazing vibratory nature of our cells through a microscope (which vibrate at an even deeper level when we get down to our molecules and atoms). It is from this perspective that we are able to see the energetic force that creates our bodies, and ultimately our physical world. The word…

Welcome to The Energy Healing Magazine

The Energy Healing Magazine is an independent online publication which prides itself in being the first-choice resource for readers seeking a greater understanding of energy healing and also to participate more actively in natural health and wellness.  As an independent publication,  our goal is to present a platform for the global family of energy healing practitioners while also providing readers with insight and advice on the various forms of energy healing from all over the world.   The Energy Healing Magazine is not a news magazine. Rather, we are an…