Exciting Book Project – Mindfulness and Meditation

The Energy Healing Magazine is doing an update to the ultimate book on mindfulness and meditation, can you contribute an inspirational chapter? Gaining control over your life involves learning and then successfully applying a number of self-determination skills, such as goal setting, understanding yourself, your abilities and disabilities, problem solving, and self-advocacy. The personal process […]

Voight Holgar – Habitat Hijack For A Happiness Hit

A “happiness hit” occurs when the hormone dopamine spikes in our brains. You can elicit a dopamine spike by “hijacking” your habitat. By habitat, read ‘home, work, balcony, garden, etc’. Hijack your habitat for a makeover or just a minor adjustment and see how a simple change or two increases your happiness quotient. Think of […]