An Air of Silence: How to quieten the noise in your life

According to the World Health Organisation, noise pollution is the second biggest environmental threat to our health after air pollution.  They suggest that 40% of Europe’s population is exposed to noise levels in excess of 55dB at night; a level that disturbs sleep, concentration and productivity, raised blood pressure and…

View More An Air of Silence: How to quieten the noise in your life

Contemplative Calmness: Why yoga retreats in Japan are more popular than ever

Japanese culture is inherently traditional upholding many ceremonies and customs from the past. Similar to yoga, the culture in Japan recognizes the importance of serenity, calmness, and well-being. Beyond this, Japan offers the perfect setting to practice yoga amid outdoor gardens, parks and boundless natural beauty. From tranquil morning Zen…

View More Contemplative Calmness: Why yoga retreats in Japan are more popular than ever