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Bundle of four items! • Wood Tai Chi Ball. Size Small, 2-3 lbs, 6 inch diameter, poplar. • Tai Chi Ball Qigong DVD1 and DVD2. • Tai Chi Ball Qigong book by Dr. Yang, Jwing-Ming and Dave Grantham. This is a perfect starter kit to get the ball rolling! Dr. Yang, Jwing Ming has said, "In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health." Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is growing again, thanks to the publication of Dr. Yang, Jwing-Ming's book and instructional DVDs. Tai Chi Ball Qigong classes are increasing with YMAA Instructors and others around the world. It is recommended that you start with a ball that is a comfortable weight to train with for 15 minutes. Over time, you will increase the duration of your practice to one hour (or as long as you have available). When you're ready, you can progress to a bigger ball, which adds weight to your practice, and increases the distance between the palms. the average student will move to a larger ball after about six months. With continued practice, your physical body will become stronger and more flexible, which relieves many health issues, especially back pain. In addition, your energetic circulation will improve, giving you more energy. Ultimately, your higher goal is the feel the energy between your palms through the ball. More ball sizes available from YMAA.
- English narration.
- Video Subtitles: English, French, Spanish, Portuguese, Polish