Your Well-Being: Mind and Body Edition offers practical, proven and easy to follow advice on how to improve the quality of your life by embracing both natural medicine and alternative and complementary therapy. With insightful, thought-provoking chapters written by well-being experts from all over the world, this is the ultimate guide for anyone looking to explore the many benefits of living a happy, healthy and drug-free life. Chapters include the power of creative visualisation, reversing the ageing process, how embodiment can support the parent-child relationship, mental well-being, meditation and well-being. Edited by Kizzi Nkwocha, publisher of The Energy Healing Magazine, Your Well-Being: Mind and Body Edition is a valuable guide to a healthier lifestyle that should be read and cherished.
The well-being experts who contributed to this amazing book:
Mollie McClelland Morris, Jessica Goodchild, Dr Aamer Khan, Jenni Donato, Rosemary Sherro, Ros Ben-Moshe, Ciara Jean Roberts, Karen Alexander, Lulu Cook, Jo Hodson, Dr Sharief Ibrahim, Sonja Courtis, Alice Bullivant and Emily Wilson.