Joanna Cowper: Yoga As Therapy – Treating Mental Health Conditions with Yoga Practice

It’s widely accepted that exercise and activity can dramatically improve your physical and mental health, but it still surprises people when I tell them that Yoga can be used as an effective treatment for a range of mental health conditions including addiction, Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD). Addiction, OCD & Anxiety […]

Plamena Dincheva Explains Theta Healing

Theta Healing is a simple energy and confidence promoting, guided but ultimately self-help set of methods.  It is based on the idea that everyone can harness the Theta wave frequencies that occur naturally in the brain (but not as frequently as we would like) to create change on several levels: mind, body and spirit.  It […]