Picking Up The Good Vibrations: How To Raise Your Frequency

The Beach Boys referred to it in their song “Good Vibrations” and Lenny Kravitz in his recent track “Raise Vibration”; our vibration is the way we transmit or give out the signal of how we truly feel or operate in our world.  When we say someone has ‘good vibes’, we are really talking about that person’s vibrational energy.  Happy people vibrate on a much higher frequency; you can literally feel their effervescence!  Generally speaking, people move in and out of various vibrational frequencies at different times throughout their day or…

An Air of Silence: How to quieten the noise in your life

According to the World Health Organisation, noise pollution is the second biggest environmental threat to our health after air pollution.  They suggest that 40% of Europe’s population is exposed to noise levels in excess of 55dB at night; a level that disturbs sleep, concentration and productivity, raised blood pressure and has increased the incidences of heart disease.  Because we cannot see it, it is easy to overlook the serious impact that noise can have on our health. Today’s world is full of distraction.  Our pace of life is fuelled by…