Does Being Fit Mean Being Healthy?
For years I worked as a Fitness Instructor in a “Health and Well-Being” Sports Centre.
Nadia Smith
True to our Roots: External exercise versus Internal exercise!
A garden fence can offer a good support bar to assist in stretching! When I
Nadia Smith joins The Energy Healing Magazine
Nadia Smith is a Tui Na master practitioner and qualified Qi Gong instructor with over