Ilia Daoussi: Are you suffering from ‘New Year New You’ overload?

We’re only a few weeks into 2019 and do you already feel overwhelmed by yet another well meaning but predictable health headline? Articles telling us about the benefits of everything from running to golf, the dangers of what we should or shouldn’t be eating or doing, revelations that we’re sitting for too long (but don’t stand for too long either) and that we’re even holding our phones and tablets incorrectly. So what are we to do? Pause, take a breath and relax. At the Society of Teachers of the Alexander…

Jen McCarty: 3 Toxic Thoughts we need to banish in 2019

For the earth to reach 5D consciousness, and in order to live a happily fulfilled life, there are three things we all need to banish this year.  I work with the law of attraction and many seldom understand the power positive thinking has in everyday lives. We have been programmed to listen to our mind and not tune into our heart and soul, for true change we need to go back to our roots, undo that programming and focus on expelling any toxic thoughts. At any new moon point during…

Jen McCarty: Making Meditation a Daily Practice

I often talk to my brothers and sisters in our group ‘The Event is Happening’ about the importance of mediation and the power it can have on raising our consciousness to the 5th dimension. I liken the 5th dimension to being on a surf board – gliding effortlessly through the waves of the 3rd dimension – if you can stay on that surf board regardless of what the waves are throwing at you, then you are living a true 5D life – and meditation enables us to free our minds…

What Is Energy Healing? – Removing The Myths And Stating The Facts

Energy for healing isn’t something new.  For thousands of years many traditions have used different energy forms to heal.  The ancient Indians talked about the universal energy of Prana.  They believed that Prana, the breath of life, flows through all forms and gives life.  The Chinese said that Ch’i was the vital universal life source energy and observed the opposite forces, yin and yang. They believed that when the yin and the yang were in balance, physical health would be at its optimum. Through science and quantum physics, Albert Einstein…

Eugene Farrell: Mindful breathing tips to get you and your mind feeling good!

Did you know that mindfulness can help to improve your mental and physical wellbeing? From anger and addiction to heart health, irritable bowel syndrome (IBS) and pain – mindfulness can help you manage a whole host of conditions. You can find out more about some of them in our article 10 health benefits of mindfulness. To get you started Eugene Farrell, psychological health expert at AXA PPP healthcare, introduces the practice of mindful breathing in this handy guide.   Why practice mindful breathing? Modern life is full of stress and…

The 6 important benefits of acupuncture

  1. Helps Reduce Headaches and Migraines In 2009, after researchers from the Center for Complementary Medicine at the University of Munich reviewed over 11 studies involving 2,137 acupuncture patients, they concluded that acupuncture “could be a valuable non-pharmacological tool in patients with frequent chronic tension-type headaches.” The review looked at multiple clinical trials comparing the effects of acupuncture sessions to “sham” (placebo-type of acupuncture) sessions and to receiving no treatment at all for the relief of migraine headache pain. In particular, both the group that had needles randomly placed and the group that…

11 Benefits of Tapping for Anxiety

Tapping offers many unique benefits compared to standard medical treatments for anxiety — cognitive therapy and medications — and even other relaxation techniques. Here’s a summary of the many good reasons to try tapping for your anxiety: 1. There are no pills to take, no doctors to visit. While there are certified EFT professionals you can call on, most people do not need this level of help. 2. Tapping is so simple that you can learn to do it in a few minutes. 3. You don’t need to lie down or close your eyes, and once…

Alison Cooper : Soul Transition

On the 20th December it will be 1 year since an old boyfriend died. I prefer the word transitioned because I don’t believe that leaving our physical body is the end but a transition into a new beginning. Typically, I had left the hospice at the time of his passing which is often the case as the dying usually prefer not to have loved ones around at this time, they don’t want them to suffer any more than they have to and wait until they leave the room, typically for…

Chakra meditation for deep balancing

What are chakras? The entirety of the body is a perfect reflection of our beliefs, thoughts and emotions. It is the physical manifestation of our inner beliefs about who we are. When we initially dreamed this present dream (our lives) we continued on the path of awakening into the truth of who we are, at whatever point in our spiritual workshop we left off in the last dream. The body and everything we experience here is a pictorial representation of what we believe to be true about ourselves, although generally,…

How to Keep Your 7 Chakras Balanced & Cleared

What are chakras? You have a subtle energy system. It is the unseen expression of you in energy. When I say energy, I mean your vibration and your energetic output. We are energetic and electric beings that send  signals and frequencies out on a second-to-second basis. One of the most basic and subtle energy systems is called your chakras, which are major energy points in the body. There are 7 of them, starting from the base of your spine to the top of your head: Why is it important to…