Welcome to True to Our Roots Qi Gong
True to our Roots Qi Gong is a system of spontaneous Qi Gong, developed by
True to our Roots Qi Gong is a system of spontaneous Qi Gong, developed by
For years I worked as a Fitness Instructor in a “Health and Well-Being” Sports Centre.
A garden fence can offer a good support bar to assist in stretching! When I
You’ve probably read, or heard, of those anecdotes in the local news, where somebody has
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”
My story Today, I wear a few hats in my new career of Health and
Energetic Healing is an umbrella term for any therapy, modality or treatment that restores, maintains
I wake up at 3 Am, my naked skin softly being comforted by my fake
What is Qi? Qi (pronounced “Chee”) is energy. What is Gong? Gong is exercise or
I have always been a seeker of alternate paths. What’s out there, how do we