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Stephanie became a therapist to fulfill a passion in empowering others to improve their health and happiness and inspire them to lead healthy lifestyles and inspired lives. With a background in Hospitality, followed by a career in Public Relations, she transitioned into Health and Wellness out of her own experience…View More Meet The Energy Healing Magazine’s new columnist, Stephanie Rault
Are you looking to make your meditation time even deeper? Or perhaps you’re new at meditating and want some help switching off your brain. Meditating with herbs and plants, either medicinal extracts or the live plant itself, can add a whole new dimension to your meditations once you tune in…View More 5 Herbs To Enhance Your Meditation
The Beach Boys referred to it in their song “Good Vibrations” and Lenny Kravitz in his recent track “Raise Vibration”; our vibration is the way we transmit or give out the signal of how we truly feel or operate in our world. When we say someone has ‘good vibes’, we…View More Picking Up The Good Vibrations: How To Raise Your Frequency
If you have ever made a New Year Resolution only to see your resolve evaporate like the morning fog even before February has begun, you are not alone! Change is hard and changing the way we do things, based on a dwindling supply of willpower, is extremely hard! Knowing intellectually…View More New Year’s Resolutions – the surprisingly simple trick to sticking with your goals.