Book Of The Month: Your Well-Being: Mind and Body Edition

Your Well-Being: Mind and Body Edition offers practical, proven and easy to follow advice on how to improve the quality of your life by embracing both natural medicine and alternative and complementary therapy. With insightful, thought-provoking chapters written by well-being experts from all over the world, this is the ultimate guide for anyone looking to explore the many benefits of living a happy, healthy and drug-free life.  Chapters include the power of creative visualisation,  reversing the ageing process, how embodiment can support the parent-child relationship, mental well-being, meditation and well-being. …