Neil Seligman: Mindful Tips for a Stress-Free Christmas

Me-Time Christmas Chill-Out   This is a recipe for A Mindful Christmas Chill-Out away from all the wrapping and relatives. Remember you have full permission to take care of yourself, even amongst all the busyness of the season. This is a full pause away from everything without any technology or distraction. Let it be one human being, one drink and some time and space alone to simply breathe and be.   Do whatever is needed in order to feel comfortable disconnecting from technology for the length of your break. Set…