The different types of Reiki

There are many different kinds of Reiki, all of which are an adaption of Usui Reiki. Different methods and symbols have been developed and used for each type, but the principle behind them remains the same. Here you will find the most commonly used Reiki methods and a brief description explaining them. Usui Reiki The first form of Reiki that was rediscovered and brought to the modern world by Mikao Usui in 1922. Hawayo Takata, a student of Dr. Chujiro Hayashi (who studied with Usui) brought the Usui system of Reiki to the West. Because of…

Do You Need To Heal Your Relationship With Food?

“Dear Diet, Things just aren’t going to work between us. It’s not me, it’s you. You’re tasteless, boring and I can’t stop cheating on you. Let’s break up.” -Author Unknown   We have all been in a dysfunctional relationship at some point in our lives.  Maybe we dated the “bad boy” in our 20s and were addicted to the highs and lows, despite knowing that be probably was not good for us.  Maybe we kept a toxic friend in our life for too long, despite her not respecting our thoughts…

Eugene Farrell: Mindful breathing tips to get you and your mind feeling good!

Did you know that mindfulness can help to improve your mental and physical wellbeing? From anger and addiction to heart health, irritable bowel syndrome (IBS) and pain – mindfulness can help you manage a whole host of conditions. You can find out more about some of them in our article 10 health benefits of mindfulness. To get you started Eugene Farrell, psychological health expert at AXA PPP healthcare, introduces the practice of mindful breathing in this handy guide.   Why practice mindful breathing? Modern life is full of stress and…