Chakra meditation for deep balancing

What are chakras? The entirety of the body is a perfect reflection of our beliefs, thoughts and emotions. It is the physical manifestation of our inner beliefs about who we are. When we initially dreamed this present dream (our lives) we continued on the path of awakening into the truth of who we are, at whatever point in our spiritual workshop we left off in the last dream. The body and everything we experience here is a pictorial representation of what we believe to be true about ourselves, although generally,…

How to Keep Your 7 Chakras Balanced & Cleared

What are chakras? You have a subtle energy system. It is the unseen expression of you in energy. When I say energy, I mean your vibration and your energetic output. We are energetic and electric beings that send  signals and frequencies out on a second-to-second basis. One of the most basic and subtle energy systems is called your chakras, which are major energy points in the body. There are 7 of them, starting from the base of your spine to the top of your head: Why is it important to…

The 6 important benefits of acupuncture

  1. Helps Reduce Headaches and Migraines In 2009, after researchers from the Center for Complementary Medicine at the University of Munich reviewed over 11 studies involving 2,137 acupuncture patients, they concluded that acupuncture “could be a valuable non-pharmacological tool in patients with frequent chronic tension-type headaches.” The review looked at multiple clinical trials comparing the effects of acupuncture sessions to “sham” (placebo-type of acupuncture) sessions and to receiving no treatment at all for the relief of migraine headache pain. In particular, both the group that had needles randomly placed and the group that…