Chakra meditation for deep balancing

What are chakras? The entirety of the body is a perfect reflection of our beliefs, thoughts and emotions. It is the physical manifestation of our inner beliefs about who we are. When we initially dreamed this present dream (our lives) we continued on the path of awakening into the truth of who we are, at whatever point in our spiritual workshop we left off in the last dream. The body and everything we experience here is a pictorial representation of what we believe to be true about ourselves, although generally,…

How to Keep Your 7 Chakras Balanced & Cleared

What are chakras? You have a subtle energy system. It is the unseen expression of you in energy. When I say energy, I mean your vibration and your energetic output. We are energetic and electric beings that send  signals and frequencies out on a second-to-second basis. One of the most basic and subtle energy systems is called your chakras, which are major energy points in the body. There are 7 of them, starting from the base of your spine to the top of your head: Why is it important to…

“wheel” or “turning”

It is believed by many Eastern Cultures that we have life force energy, or “chi” (also known as prana, qi, ki) that runs through us and everything in our world. This idea is not so far fetched when we can see the amazing vibratory nature of our cells through a microscope (which vibrate at an even deeper level when we get down to our molecules and atoms). It is from this perspective that we are able to see the energetic force that creates our bodies, and ultimately our physical world. The word…

Introduction to Chakra healing

Healing the chakras–clearing, opening, and balancing them–can help  you maintain the health of your physical and energetic bodies. Healing the chakras can be done in many ways. It’s something that an energy healer can do for you, or that you can do for yourself or for members of your family. What Are the Chakras? Chakras are energy centers or portals in the energy field. They play an important role in the health of your energy systems, including your physical body. Located along the central channel of the body from the…

9 Amazing Ways To Clean And Heal Your Chakras

Even though there are 100s of Chakras there are seven main ones that are typically dealt with when it comes to healing. The Chakras begin at the bottom area of your spinal cord at the point of the coccyx bone and then travel along up the spinal cord to the very top part of your head. These are the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra. The goal behind all spiritual practices is to reach a place of balance between…

11 Benefits of Tapping for Anxiety

Tapping offers many unique benefits compared to standard medical treatments for anxiety — cognitive therapy and medications — and even other relaxation techniques. Here’s a summary of the many good reasons to try tapping for your anxiety: 1. There are no pills to take, no doctors to visit. While there are certified EFT professionals you can call on, most people do not need this level of help. 2. Tapping is so simple that you can learn to do it in a few minutes. 3. You don’t need to lie down or close your eyes, and once…

Tapping and EFT

EFT (Emotional Freedom Techniques) was developed in the early 1990s by Gary Craig, a Stanford-trained engineer, as he refined techniques he’d studied while pursuing his passion for personal development.  Research studies in recent years have demonstrated its usefulness time and again, and it’s now considered a true “power therapy” by the self-help community and thousands of clinical practitioners alike! Surprisingly easy to learn, it’s a simple protocol using ancient principles of acupuncture to address both emotional and physical issues without the invasive use of needles.  It’s a process of tapping…

How does acupuncture relieve pain and improve sleep?

Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. In 1997, the U.S. National Institutes of Health (NIH) documented and publicized acupuncture’s safety and efficacy for treating a wide range of conditions. Acupuncture is now covered by many insurance policies and is used most broadly to relieve pain. How does acupuncture work? Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites–commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile…

The 6 important benefits of acupuncture

  1. Helps Reduce Headaches and Migraines In 2009, after researchers from the Center for Complementary Medicine at the University of Munich reviewed over 11 studies involving 2,137 acupuncture patients, they concluded that acupuncture “could be a valuable non-pharmacological tool in patients with frequent chronic tension-type headaches.” The review looked at multiple clinical trials comparing the effects of acupuncture sessions to “sham” (placebo-type of acupuncture) sessions and to receiving no treatment at all for the relief of migraine headache pain. In particular, both the group that had needles randomly placed and the group that…