Mindfulness

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” If you read this definition carefully, you can find everything you need in order to conceptually understand the meaning of mindfulness:  Awareness that arises: is the GOAL of mindfulness, i.e. the main thing you can…

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What Is Energy Healing? – Removing The Myths And Stating The Facts

Energy for healing isn’t something new.  For thousands of years many traditions have used different energy forms to heal.  The ancient Indians talked about the universal energy of Prana.  They believed that Prana, the breath of life, flows through all forms and gives life.  The Chinese said that Ch’i was…

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