Simple Practices to Achieve Inner Dialoguing

You’ve probably read, or heard, of those anecdotes in the local news, where somebody has known there was something wrong with their health?  Their doctor refers them to the hospital and despite a battery of tests, there’s nothing in the results to indicate illness.  Undeterred, and often through desperation, he or she persists, because intuitively, they know that, “Something isn’t right,” and eventually, tests confirm their illness. Well, this chapter isn’t about those cases of missed opportunities to diagnose disease, but it is about accessing that inner knowing, that just…

Mindfulness

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” If you read this definition carefully, you can find everything you need in order to conceptually understand the meaning of mindfulness:  Awareness that arises: is the GOAL of mindfulness, i.e. the main thing you can expect from practicing mindfulness. Awareness is complicated because of the huge variety of things that go through your consciousness. Some have a high emotional charge and some have a low one. It’s easy to watch the pain of a slight…

How Kinesiology Can Assist With Autoimmune Disease And Multiple Sclerosis

My story Today, I wear a few hats in my new career of Health and Complementary Medicine. I am a Sports Kinesiologist, Motivational Speaker and an Ambassador for MS Australia Limited a volunteer role I have enjoyed for 7 years now. Let’s rewind 10 years ago to 2004 when I was 24 years old. I was enjoying life in every way possible, working in the Fashion Industry; a career that I loved. I was happy, dating and out with my friends. This was the year I was diagnosed with Multiple…

The Benefits Of Energetic Healing

Energetic Healing is an umbrella term for any therapy, modality or treatment that restores, maintains and optimizes the flow of vital energy or chi, through any living being. As we take a closer look at this vital energy we will see how energetic healing can enhance your health and your happiness on a physical, emotional, mental and spiritual level.[sociallocker] Chi is loosely translated to air, gas, breath, spirit and information. Chi, simply put, is that which gives life. It is what animates life. In physical terms of the body, Chi…

Healing During a Storm

I wake up at 3 Am, my naked skin softly being comforted by my fake satin sheets. I hug my pillows closer to my body and take my quilt and tuck it under my chin. I cannot express how grateful I am for my bed. The coolness of the sheets contrast with the warmth that the quilt provides my sleepy body. The AC unit kicks on and blows the curtains around.[sociallocker] The dog jumps onto my bed and squeezes herself in between the nap of my back and the quilt.…

QI GONG – True To Our Roots Spontaneous Qi Gong

What is Qi?  Qi (pronounced “Chee”) is energy. What is Gong?  Gong is exercise or activation. The oriental approach to exercise is soft, gentle and yet powerful; it is about gathering, cultivating and harvesting energy, rather than expending it as in Western exercise. [sociallocker] According to the Taoist principles of Yin and Yang from which Traditional Chinese Medicine originates, Qi Gong is a self-healing art designed to help one stay well, youthful, agile and alert. The Taoist philosophy is about a person walking along the path of life, a spiritual…

EFT – Emotional Healing

I have always been a seeker of alternate paths. What’s out there, how do we work, why are we here? It turns out my grandmother had a similar thought pattern too – it’s in my genes.[sociallocker] From a young age I looked at astrology and palmistry and I felt an energy from them, but dismissed it, as I thought it was just my wild imagination. In 2000, I went through a relationship break up with my high school sweet heart. After more than 13 years, it was my decision to…

Introduction to EFT

Imagine a simple tool that you can do at home, by yourself, that costs nothing, is easy to learn, and it can change your life in every area – from making more money, losing weight, feeling more confident, releasing phobias, sleeping better, eating better, less pain, and more energy.  That sounds like a fantasy, but I see it daily.  People’s lives are changed.[sociallocker] Jane (names have been changed) comes to me seriously frustrated about her business.  She is struggling, and feeling hopeless, and thinking of quitting.  It is like everything…

What Is Energy Healing? – Removing The Myths And Stating The Facts

Energy for healing isn’t something new.  For thousands of years many traditions have used different energy forms to heal.  The ancient Indians talked about the universal energy of Prana.  They believed that Prana, the breath of life, flows through all forms and gives life.  The Chinese said that Ch’i was the vital universal life source energy and observed the opposite forces, yin and yang. They believed that when the yin and the yang were in balance, physical health would be at its optimum.[sociallocker] Through science and quantum physics, Albert Einstein…